"The biggest competition is myself. I am not looking to follow others or pull them down. I'm planning to test my own boundaries." -- Rain
Not only vomiting up the filth I had been taught about myself, but also replacing it with CBT, talk therapy, self affirmations, engaging in acts that contradicted the lies, and receiving love and affirmation from my support network. JM
Find your safe spaces ...
My solid self non-aggression pact is still a work in progress. The indoctrination to attack myself ran deep into my psyche. JM
As a person who has been functioning in society with Bipolar Disorder I since 1993, I can attest to the truth of this statement. #thestruggleisreal #bipolarawareness #mentalillness #nevergiveup