Don't ever let your brain trick you into believing otherwise! JM

Sel-care is crucial. If one doesn't love oneself or care for oneself first, one won't survive to care for others. JM

Living amends are a powerful way to repair the damage that I did as an active addict…. JM

As someone with Bipolar Disorder, I have experienced many such days. Cheers to all of you who have had similar experiences! JM

Nietzsche was wrong… His own condition near the end of his life bears that out…. JM

I spent years doing this. Unfortunately, there were times that the bus got by me. JM

Before treatment for my Bipolar Disorder, and Recovery for my addictions, I spent years avoiding pain by self-medicating and using other maladaptive coping mechanisms. Through years of practice, I have learned to lean into the pain and use healthy tools to mitigate it. Instead of numbing it or running from it. JM

The most gratifying and fulfilling part of Recovery (for me) is serving others. I spent 43 years being self serving. Helping others feels amazing! JM