Clinical Anxiety is part and parcel of many mental and emotional illnesses, disorders, and conditions, including my Bipolar Disorder and addictions. Before I got into intensive treatment and 12 Step Fellowship Spirituality in 2010, it was a much more frequent and intense visitor. It still drops in at times to remind me that it hasn't … Continue reading Anxiety

Malignant Narcissists

Malignant Narcissists even have the ability to inflict incalculable suffering upon an entire nation. Empty the prisons of non-violent offenders (employing reform justice) and people with true brain diseases (providing them with treatment), and use the cages to segregate the foul predators from society. JM

Give Yourself Grace

For all of you with perfectionistic tendencies who mercilessly torture yourselves over "mistakes," practice forgiving yourself, loving yourself, and giving yourself grace. You are a spiritual being having a human experience. Not a relentlessly consistent machine that produces ideal results every time. JM