Protecting myself from my brain

Uncategorized 1 Minute

CBT, prayer, mindfulness, talking about my ruminations and distorted thinking with others, reading, and medication rescue me from this misery on a daily basis.

JM

Published by Grizzled Bipolar Veteran: Jason Miller

50 plus years old. 43 years of the insane misery of untreated or under-treated Bipolar Disorder 2. Seven plus years of sane, sober, useful, and joyful living. Here to help fellow sufferers. I owe a debt. Paying it forward. God willing.

Published

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