This is one of the first healthy coping mechanisms that my first good therapist taught me in 1993. It is very effective, and in conjunction with many other tools, has served me well in coping with intrusive thoughts and ruminations over the years.
Published by Grizzled Bipolar Veteran: Jason Miller
50 plus years old. 43 years of the insane misery of untreated or under-treated Bipolar Disorder 2. Seven plus years of sane, sober, useful, and joyful living. Here to help fellow sufferers. I owe a debt. Paying it forward. God willing.
View all posts by Grizzled Bipolar Veteran: Jason Miller