Replacing the Filthy Lies

Uncategorized 1 Minute

Not only vomiting up the filth I had been taught about myself, but also replacing it with CBT, talk therapy, self affirmations, engaging in acts that contradicted the lies, and receiving love and affirmation from my support network.

JM

Published by Grizzled Bipolar Veteran: Jason Miller

50 plus years old. 43 years of the insane misery of untreated or under-treated Bipolar Disorder 2. Seven plus years of sane, sober, useful, and joyful living. Here to help fellow sufferers. I owe a debt. Paying it forward. God willing.

Published

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