Replacing the Filthy Lies

Not only vomiting up the filth I had been taught about myself, but also replacing it with CBT, talk therapy, self affirmations, engaging in acts that contradicted the lies, and receiving love and affirmation from my support network.

JM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s