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As a result of years of psychological and emotional trauma, it has taken a couple of decades of treatment, 12 Step Fellowship/spirituality, hard work, and a strong support network for me to transcend existing in nearly constant fight or flight/survival mode.

Today I have a life, a sense of self worth, and a sense of meaning and purpose.

The examples below are ways of existing, not living.

#grateful #HigherPower #AA

#cognitivebehavioraltherapy #love #connection

JM