5 Ways to Stop Beating Up on Yourself

We all sometimes doubt our abilities and wish to improve certain aspects of our personalities, attitudes, looks, or skills. It’s normal. However, constantly thinking of ourselves as worthless or not good enough is very different. Chronically treating ourselves with scorn and self-loathing can have consequences for our mental well-being, health, and relationships with loved ones.

https://www.psychologytoday.com/us/blog/understand-other-people/201505/5-ways-stop-beating-yourself

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