We are living in an incredibly unstable, uncertain time filled with tribulations and suffering. 

I remember how I marveled at my grandparents for having lived through the Great Depression. Yet now, we are facing challenges of a similar magnitude, including a highly infectious, virulent pandemic, frighteningly intense social and political unrest, and a runaway train ride to economic disaster.

Naturally, everyone’s mental health is stretched and strained in such an environment. So when you experience any of the responses described below, give yourself love and grace, ratchet up your self care, and reach out to others -whether they be friends, family, professionals, support groups, or any safe person/people willing to help.

You are not alone! 💚


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