Hitting bottom (or falling down) is something none of us wants to experience.
In my 51 years, I have hit three bottoms where I essentially scraped bedrock. And while I had serious doubts I would survive them at the time, and have no desire to re-experience them, each one was a powerful learning experience that gave me intense pain and desperation to make necessary changes in my life so that I could get mentally and spiritually well.
That’s what I found “down there” each time and healing and recovery have been priceless and precious gifts.
May you find them too!
