Being in recovery from a mental illness or addiction is an ongoing, never-ending process.
My AA sponsor used to remind me that not every day is going to be a 10. Living in recovery beats living in the disease hands down, but some days all you can day is suit up, show up, and accept what happens.
Mantras for rough days: God didn’t bring you as far as He did to drop you. And you didn’t make it as far as you did to give up.