We need to pay attention to our minds and bodies, resting when necessary

Screenshot_20180625-190414.png

Some of us with a mental illness are plagued by perfectionist self-talk that attacks us mercilessly.

One of those attacks can be that we are “lazy” if we aren’t being busy or productive.

We have to counter that nasty lie with the truth that we need to pay attention to our minds and bodies, resting when necessary. And that’s OK.

And sometimes we have to keep reciting that like a broken record. And that’s OK too.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s