By Tanya J Peterson, Healthy Place
Anxiety and overthinking tend to be evil partners. One of the horrible hallmarks of any type of anxiety disorder is the tendency to overthink everything. The anxious brain is hypervigilant, always on the lookout for anything it perceives to be dangerous or worrisome. I’ve been accused of making problems where there aren’t any. To me, though, there are, indeed, problems. Why? Because anxiety causes me to overthink everything. Anxiety makes us overthink everything in many different ways, and the result of this overthinking isn’t helpful at all. Fortunately, anxiety and overthinking everything doesn’t have to be a permanent part of our existence.
WAYS ANXIETY CAUSES OVERTHINKING
An effect of any type of anxiety is overthinking everything. There are common themes to the way anxiety causes overthinking. Perhaps this generic list will remind you of specific racing thoughts you experience and help you realize that you’re not alone in overthinking everything because of anxiety.
Obsessing over what we should say/should have said/did say/didn’t say (common in social anxiety)
Worrying incessantly about who we are and how we are measuring up to the world (common in social and performance anxiety)
Creating fearful what-if scenarios about things that could go wrong for ourselves, loved ones, and the world (common in generalized anxiety disorder)
Wild, imagined results of our own wild, imagined faults and incompetencies (all anxiety disorders)
Fear of having a panic attack in public and possibly thinking that you can’t leave home because of it (panic disorder with or without agoraphobia)
Worrying about a multitude of obsessive thoughts, sometimes scary ones and thinking about them constantly (obsessive-compulsive disorder)
Thinking — overthinking — a tumbling chain of worries, vague thoughts, and specific thoughts (all anxiety disorders)