A good walk can do wonders for your mental well-being.
But it’s not just about the occasional one-off feel good factor. Being active has a whole range of benefits when it comes to mental wellbeing.
It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. Physically active people have up to a 30% reduced risk of becoming depressed, and staying active helps those who are depressed recover.
In older people, staying active can improve cognitive function, memory, attention and processing speed, and reduce the risk of cognitive decline and dementia.
The physical improvements you gain by walking can help to improve your mental health too. If you feel fitter and feel in control of your weight, your body image and confidence can increase – so it’s not just the physical benefits that you’ll notice when you start walking.
Walk regularly. Invest in your long-term health now and you’ll see the difference that walking can make to your mind, your body and your social life. (Healthy Minds)