“It’s not selfish to say no. It’s not selfish to do something for yourself every now and then. It’s not selfish to need to cry. It’s not selfish to ask for help. I also tend to overschedule. I am probably going to quit a sport next year because it is affecting my mental health. Cut the negative things out of your life if you can. This is not selfish; it’s an act of self-care” (Heather, Suicide Prevention Lifeline)
It’s not selfish to ask for help
Published by Grizzled Bipolar Veteran: Jason Miller
50 plus years old. 43 years of the insane misery of untreated or under-treated Bipolar Disorder 2. Seven plus years of sane, sober, useful, and joyful living. Here to help fellow sufferers. I owe a debt. Paying it forward. God willing. View all posts by Grizzled Bipolar Veteran: Jason Miller
Published