A Guide to Changing Self-Destructive Behaviors

 

7630b96374d8ae2c2d27b4db98abebf9--friends-family-bipolar-disorder

BY LEO BABAUTA

  1. Feel the pain. We don’t tend to make changes unless we are motivated to do so. Sometimes seeing other people make changes gives us inspiration. But sometimes we just need to be in a painful place that we’d rather get out of. And so, if you’re in that painful place, allow yourself to feel the pain, and ask yourself whether it’s time for a change. Eating out of control? Well, what kind of pain is this causing you? What do you want to do about it? Get out of that painful place.

Full article:

https://zenhabits.net/destruct/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s