BY LEO BABAUTA
- Feel the pain. We don’t tend to make changes unless we are motivated to do so. Sometimes seeing other people make changes gives us inspiration. But sometimes we just need to be in a painful place that we’d rather get out of. And so, if you’re in that painful place, allow yourself to feel the pain, and ask yourself whether it’s time for a change. Eating out of control? Well, what kind of pain is this causing you? What do you want to do about it? Get out of that painful place.