"Therapy is a treatment plan. Psychology is a science."

We aren't born hating ourselves or beating up on ourselves. It's a learned behavior that can be unlearned. Practice changing your inner dialogue and talking to yourself the way you would to a friend or love one. And then act accordingly. selfcarematters #loveyourselftoday JM

Performance-based self worth is a toxic lie ingrained into us by society, and sometimes more deeply ingrained into us by our caregivers when we were children. If you haven't, please seek help in retraining your heart and mind, or surround yourself with people who live as we were meant to live. As human beings. Not … Continue reading You don’t have to do anything to earn it. →

"This whole thing boils down to love and service."--AA Co-founder, Dr Bob Smith